One class.
In just one class so much work, thought and preparation goes into it. Pu-er tea is constantly brewed. Notebook always out. This one is almost filled up with yoga and pilates notes. For a 90 minute class, I spend around 3 hours added to that 90 minutes in prepping. Most our students are an integral part of our community and are well known. I think about who is joining us in one class and adjust according to them, in their moment. I say moment because we are all constantly changing. Music sometimes helps set the mood for the class prep. If I need a push for pilates, I play German Industrial Techno. Today's mood is Nils Frahm - a lovely modern pianist.
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10/7/2022 07:42:58 pm
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July 2020
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