Methodology 

  Class is with intention for change. The class is led physically, verbally and through adjustments. 

  Each class is researched and prepared before it begins to suit the clients physical abilities, injuries or mental health.

Proper techniques are taught with a variety of Pilates, cross fit exercises, light weights, low impact, fit ball, nutrition and herbal tips.

Get Fit

Private training 
*Training can be in your home, office or your local gym.
*You can order a workout video that is exactly what you want.
*The workout is exactly what you need.
​*Sessions last 60 minutes.

Package one:
Free consultation
~$30

Package two:
Two 60 min sessions per week
~$55

Package three:
Three 60 min sessions per week
~$70

Package Four:
Pay upfront for 10 sessions per month
~$220

Personal Training Offered

Specialties:
Mat based Pilates~
The easy workout on your back.  Lay on your back and learn the skills to realign your posture, lose belly fat and tone up the whole body. Low weights and the fit ball are tools used to make the workout more effective and exciting.

Aerobic Pilates~
This workout uses Pilates movements plus heart strengthening, low impact aerobics.
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Reminder~all classes are tailored for you.  So unless you specifically request Pilates, the class will be a mixed workout.  Nanci gets results!