VINYASA YOGA IN ESSEN
  • Vinyasa Yoga in Essen
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Personal training:  
Get Results in 3 days!
​​"Nanci is easily the best teacher I have ever worked with. And I have worked with many many many. When we started working together I was looking for someone who would push me 3 times a week in basic fitness but it became quickly obvious to me that I had a great opportunity in meeting Nanci and that I could learn so much from her by paying attention to her vast VAST knowledge about the entire human body, mind and spirit. She completely changed my life, everything from what I eat to how I place my feet on the ground when I walk. These lessons could not be more fundamental. Or vital. She literally readjusted my existence. And the gratitude I have cannot be measured."
​---Bree Fitzgerald 


Studied with Wu Shu monks~Top choice for military professionals, athletes and MMA fighters~Biomechanics and physical alignment master~20 years experience

Methodology 

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  Class is with intention for change. The class is led physically, verbally and through adjustments. 

  Each class is researched and prepared before it begins to suit the clients physical abilities, injuries or mental health.

Proper techniques are taught with a variety of Pilates, cross fit exercises, light weights, low impact, fit ball, nutrition and herbal tips.

Get Fit

Private training 
*Training can be in your home, office or your local gym.
*You can order a workout video that is exactly what you want.

*The workout is exactly what you need.
​*Sessions last 60 minutes.

Package one:
Free consultation
~$30

Package two:
Two 60 min sessions per week
~$55

Package three:
Three 60 min sessions per week
~$70

Package Four:
Pay upfront for 10 sessions per month
~$220

Personal Training Offered

Specialties:
Mat based Pilates~
The easy workout on your back.  Lay on your back and learn the skills to realign your posture, lose belly fat and tone up the whole body. Low weights and the fit ball are tools used to make the workout more effective and exciting.

Aerobic Pilates~
This workout uses Pilates movements plus heart strengthening, low impact aerobics.
​
Reminder~all classes are tailored for you.  So unless you specifically request Pilates, the class will be a mixed workout.  Nanci gets results!
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Hatha Yoga in Essen

Kursplan

Jetzt online buchen

Schnabelstrasse 14
45134 Essen Rellinghausen
yoga.dance.life@gmail.com

© COPYRIGHT 2019. ALL RIGHTS RESERVED.
  • Vinyasa Yoga in Essen
    • Past Workshops/Events >
      • Seminar
    • What to look for in a teacher
    • Worauf Sie bei einem Yogalehrer achten sollten
    • Friends
    • Data laws
  • Online classes
    • Practice Videos
    • Übungsvideos
  • About the Teacher
    • Why Yoga Alliance?
    • Contact
    • Kontakt (Auf Deutsch)