Upcoming Workshops
Hip Injury Prevention: it all can start in the feet
THIS CAN BE made AVAILABLE ONLINE
As Yoga practitioners we could be causing irreversible damage to our hip joints with repetitive movements and over stretching. Our bodies will change over time and we need to make intelligent changes to our practice.
Nanci and Nicole are teaming up for a joint workshop experience:
(Like my pun there?)
*The most common mistakes done in specific Asanas will be shared.
*Each student will learn how to change their practice to fit their hips.
*Learn the risk factors and signs of hip degeneration.
*Ayurvedic foot massage-because most mis-alignments start in the feet.
Be prepared for lectures combined with practice. Bringing a notebook is recommended.
For Yoga Alliance Certified Teachers: This workshop will count as 1 hour towards your contact hours.
When: December 4th
Time: 6:30-8:30pm
Price: 45 Euro
Early Bird Price: 40 Euro if paid by November 11th
THIS CAN BE made AVAILABLE ONLINE
As Yoga practitioners we could be causing irreversible damage to our hip joints with repetitive movements and over stretching. Our bodies will change over time and we need to make intelligent changes to our practice.
Nanci and Nicole are teaming up for a joint workshop experience:
(Like my pun there?)
*The most common mistakes done in specific Asanas will be shared.
*Each student will learn how to change their practice to fit their hips.
*Learn the risk factors and signs of hip degeneration.
*Ayurvedic foot massage-because most mis-alignments start in the feet.
Be prepared for lectures combined with practice. Bringing a notebook is recommended.
For Yoga Alliance Certified Teachers: This workshop will count as 1 hour towards your contact hours.
When: December 4th
Time: 6:30-8:30pm
Price: 45 Euro
Early Bird Price: 40 Euro if paid by November 11th
To cook a balanced meal according to Ayurveda, we need to become masters of alchemy. Sounds challenging? It’s really not. There are basic rules to follow and the more you do them the easier it becomes.
Let’s have fun together before the holidays and celebrate life through food and it’s preparation.
Did you know that Ayurveda translates to ‘the science of longevity’? 80% of our issues are food related. Even anxiety can be brought on by eating incorrectly. The seasons play a role too. Have you ever skipped breakfast in winter and had a hard time staying warm all day? This may be to complicated for our first cooking class. I will try to make this as simple as I possibly can.
I recommend 3 items, cookies being one of them. Those of you who signed up, you can send me your food restrictions and we can try and work around them.
When: December 18th
Time: 6-9pm (loosely)
Location: Oberhausen
Price: 40 Euro
What to bring:
*Mixing bowl
*measuring spoons
*measuring cups
*to go containers so you can take your treats home
Let’s have fun together before the holidays and celebrate life through food and it’s preparation.
Did you know that Ayurveda translates to ‘the science of longevity’? 80% of our issues are food related. Even anxiety can be brought on by eating incorrectly. The seasons play a role too. Have you ever skipped breakfast in winter and had a hard time staying warm all day? This may be to complicated for our first cooking class. I will try to make this as simple as I possibly can.
I recommend 3 items, cookies being one of them. Those of you who signed up, you can send me your food restrictions and we can try and work around them.
When: December 18th
Time: 6-9pm (loosely)
Location: Oberhausen
Price: 40 Euro
What to bring:
*Mixing bowl
*measuring spoons
*measuring cups
*to go containers so you can take your treats home
Previous Workshops
Practical Application of Yoga
Workshop & 30 day challenge
THIS CAN BE made AVAILABLE ONLINE
This is an accredited workshop through Yoga Alliance as YACEP, continuing education for YA registered Yoga teachers. It will give you 3 hours towards the required 30 contact hours to stay as a registered YA teacher. Upon successful completion, you will receive a well deserved certificate.
Learn how and be inspired to apply Yoga into your daily life.
You will be wrapped within a supportive community of other like minded practitioners. Whom as a peer group will help each other, give personal tips and work together toward a common goal.
Have you ever wondered how to apply yoga to your daily life? Have you had issues with discipline? Do you see your greatness but are having a hard time reaching it? Be honest, we all have. This workshop will give you logical, proven and practical steps in achieving where you want to be and how you want to activate your Yoga in your daily life.
Synopsis of the workshop:
*short and easy Vinyasa practise
*lecture on the Practical Application of Yoga
*make a worksheet of your Practical Application of Yoga
*an exchange with the group
*Q & A
Please bring:
*your mask
*notebook and pen/pencil
*drinks and/or snacks for yourself
*Yoga mat
Requirements over 30 days:
*make a personal daily log
*report your log to our community
*submit a short video of your experience (We meet in our studio for filming)
*each day that you complete your task, one Euro will be placed into a collective pot to be used at the end for something fun together. If you skip a day, then your Euro is forfeited.
Level: Open to all
Date: October 16th
Time: 6:30 - 8:30pm
Fee: 50 Euro (30 Euro will be used for your daily tasks)
***A 10 Euro deposit is needed to secure your place. Can be done via Paypal***
THIS CAN BE made AVAILABLE ONLINE
Workshop & 30 day challenge
THIS CAN BE made AVAILABLE ONLINE
This is an accredited workshop through Yoga Alliance as YACEP, continuing education for YA registered Yoga teachers. It will give you 3 hours towards the required 30 contact hours to stay as a registered YA teacher. Upon successful completion, you will receive a well deserved certificate.
Learn how and be inspired to apply Yoga into your daily life.
You will be wrapped within a supportive community of other like minded practitioners. Whom as a peer group will help each other, give personal tips and work together toward a common goal.
Have you ever wondered how to apply yoga to your daily life? Have you had issues with discipline? Do you see your greatness but are having a hard time reaching it? Be honest, we all have. This workshop will give you logical, proven and practical steps in achieving where you want to be and how you want to activate your Yoga in your daily life.
Synopsis of the workshop:
*short and easy Vinyasa practise
*lecture on the Practical Application of Yoga
*make a worksheet of your Practical Application of Yoga
*an exchange with the group
*Q & A
Please bring:
*your mask
*notebook and pen/pencil
*drinks and/or snacks for yourself
*Yoga mat
Requirements over 30 days:
*make a personal daily log
*report your log to our community
*submit a short video of your experience (We meet in our studio for filming)
*each day that you complete your task, one Euro will be placed into a collective pot to be used at the end for something fun together. If you skip a day, then your Euro is forfeited.
Level: Open to all
Date: October 16th
Time: 6:30 - 8:30pm
Fee: 50 Euro (30 Euro will be used for your daily tasks)
***A 10 Euro deposit is needed to secure your place. Can be done via Paypal***
THIS CAN BE made AVAILABLE ONLINE