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Yoga, Pilates, Physical Therapy & Ayurveda Training OfferedSpecialties:
Pre and postnatal~connect with your baby and prepare for birth. Learn breathing, physical exercises, and joint release techniques. Recommendation: "I'm super missing yoga these days since i left Laos. I try so hard to do a little bit here and there, but nothing compares to the classes Nanci took us through. Really really always appreciated having had the experience. Know that Nanci make a difference in people. I'm 38.5 weeks pregnant and am more than ready to meet my little angel!" ---Kate Rickersey Yin yoga~work with your nervous system directly to find inner peace. Learn to over come fears, stress and physical tightness. This is a practice especially good for runners, cyclist or the constant on the go business person. Vinyasa Flow~a fast pace, calorie burning practice. Each movement is synchronized with your own personal rhythm. One learns to move in and out of postures with grace and fluidity. Ayurveda~Science of Longevity. Balance of mind, body and spirit according to the individual needs. Hatha~traditional yoga that includes breathing tech., concentration, exercise and proper relaxation. Physical (Yoga) therapy~specific physical therapy and Ayurvedic nutrition to rehabilitate the body after injury, to correct posture or to alleviate aches and pains of mind and body. Aerial Yoga~fabric is hung from the ceiling to support an exhilarating workout. Corporate Yoga~team building and changing office culture. |
PricesYoga personal training sessions:
75 Euro **Sessions last 90 minutes Pilates personal training sessions:
50 Euro **Sessions last 60 minutes. Ayurvedic consultation:
50 Euro *Assessment is free. **Sessions last 45-60 minutes. Physical (Yoga) Therapy:
40 Euro **Sessions last 30 minutes. Workshops & Retreats:
Send an e-mail inquiry for more information Lack of Funds?
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