Yoga, Pilates, Physical Therapy & Ayurveda Training Offered
Pre and postnatal~connect with your baby and prepare for birth. Learn breathing, physical exercises, and joint release techniques.
"I'm super missing yoga these days since i left Laos. I try so hard to do a little bit here and there, but nothing compares to the classes Nanci took us through. Really really always appreciated having had the experience. Know that Nanci make a difference in people. I'm 38.5 weeks pregnant and am more than ready to meet my little angel!"
Yin yoga~work with your nervous system directly to find inner peace. Learn to over come fears, stress and physical tightness. This is a practice especially good for runners, cyclist or the constant on the go business person.
Vinyasa Flow~a fast pace, calorie burning practice. Each movement is synchronized with your own personal rhythm. One learns to move in and out of postures with grace and fluidity.
Ayurveda~Science of Longevity. Balance of mind, body and spirit according to the individual needs.
Hatha~traditional yoga that includes breathing tech., concentration, exercise and proper relaxation.
Physical (Yoga) therapy~specific physical therapy and Ayurvedic nutrition to rehabilitate the body after injury, to correct posture or to alleviate aches and pains of mind and body.
Aerial Yoga~fabric is hung from the ceiling to support an exhilarating workout.
Corporate Yoga~team building and changing office culture.
Yoga personal training sessions:
**Sessions last 90 minutes
Pilates personal training sessions:
**Sessions last 60 minutes.
*Assessment is free.
**Sessions last 45-60 minutes.
Physical (Yoga) Therapy:
**Sessions last 30 minutes.
Workshops & Retreats:
Send an e-mail inquiry for more information
Lack of Funds?
Do you have skills or items you can trade? Send an e-mail inquiry.
Hatha Yoga in Essen