Practice Videos
from our online classes
Follow along at your own pace.
Pilates, backbends and more
(beginner/intermediate) July 29, 2022 |
For Lisa and her Silverback ;)
(intermediate/advance) August 1st, 2021 |
|
|
No alignment discussion - just pure flow
April 26th, 2021
April 26th, 2021
Baby Gorilla Flow
(beginner/intermediate) March 24th, 2021 Monday Monkey Madness (intermediate/advance)
March 26th, 2021 |
Monday Monkey Madness (intermediate/advance)
March 22nd, 2021 Friday Fun Flow
(intermediate/advance) March 29th, 2021 |
Vinyasa w/ Backbends & Pincha Mayurasana (Friday March 12th, 2021)
|
Wednesday night's slower paced Vinyasa (beginner/intermediate) (Feb. 24th, 2021)
|