Practice Videos
from our online classes

Follow along at your own pace.

For Lisa and her Silverback ;)
​Monday Night August 1st

No alignment discussion - just pure flow
​April 26th, 2021

Baby Gorilla Flow
​(beginner/intermediate)
​March 24th, 2021

Monday Monkey Madness (intermediate/advance)
​March 26th, 2021

Monday Monkey Madness (intermediate/advance)
​March 22nd, 2021

Friday Fun Flow
(intermediate/advance)
​March 29th, 2021

​​Vinyasa w/ Backbends & Pincha Mayurasana (Friday March 12th, 2021)

​Wednesday night's slower paced Vinyasa (beginner/intermediate) (Feb. 24th, 2021)